Well, as part of this, I want to be logging in my daily food and exercise,but I'll have to do it the day AFTER so I get everything in that day (or at night, but that didn't happen last night).
Tuesday 1/13/09
Exercise: 25 min. cardio 10 min abs
Food:
Breakfast - Breakfast shake
Snack - at school/work 3 ritz cracker sandwhiches with PB in them, 1 piece of cantalope
Lunch - 1 serving stovetop stuffing (only 2.5 grams of fat!), 1/4 c. mac salad, 3 celery with PB
PM snack - at school/work 1 banana
Dinner - 1 small square waffle, 4 chicken nuggets
Daily water - 2 12 oz bottles, plain 4 12 oz bottles flavored with crystal light
My goal was to get to the gym again in the evening for another 30 min of working out, but I came home with a massive migraine that I'm pretty sure was due to me getting a bit dehydrated. it was unseasonably hot and i didnt' realize until much later that I wasn't drinking a lot of water. So I got home, tried to make dinner for everyone, and I took some medicine, and tried to get rid of the headache, which went away around 8:30... the gym closes at 9 and I didn't get out.
Todays' goal is to get to the gym this AM for about 30 min of cardio and tonight for an hour of yoga.
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Well we all got to start somewhere. A note on your soda cut-out...I too have cut all sodas out of my lifestyle change. I am not on a diet because diets end. What I am doing does not end. Good luck to you.
ReplyDeleteyeah, that's kind of what i'm trying to do too... i mean if you go on a diet, you just end up backtracking.. .and that doesn't help, but... most times, when i talk about my "diet" i mean more of just the food i eat... but, when I made rules for myself, I definitely noticed that once i got through the curcial period of craving that item, i never wanted it any more anyways... occasionally i'll sit there and want a soda at the movies, and then i get it, and realize it's really not what i thought i wanted. it doesn't taste as good as it used to. :)
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